Monday 10th October 2022 is World Mental Health Day

For those of us experiencing mental illness, we live in an unequal world.  There's no two ways about it, Stigma, Discrimination, Lack of Support, Limited access to housing, employment and welfare.

Good mental health is characterised by a person's ability to fulfil a number of key functions and activities.  So lets start talking, keep active, eat well, drink sensibly, keep in touch and ask for help - None of us are superhuman.  We all sometimes get tired or overwhelmed by how we feel or when things don't go to plan.